Choosing a camp
Am I too old to train at a camp in Thailand?
Updated 2026-09-01
The short answer
No camp we know of turns adults away on age, and people train well into their fifties and sixties on ordinary camp timetables. What changes is recovery, so the realistic adjustment is one session a day instead of two, not a different camp.
The twice-daily schedule is built around people in their twenties with nothing else to do. Treating it as compulsory is the fastest way to get hurt at any age, and the fastest way to lose a week of a two week trip.
Older trainees who enjoy their trips tend to do the morning session properly, skip the second most days, and use pads and bagwork rather than chasing hard sparring. That is a completely normal way to train at a Thai camp and no trainer will think less of you for it.
Where age genuinely matters is joint history. Kicking pads hard on a knee that already complains is a decision, not an accident.
Worth knowing
This is not medical advice and we are not qualified to give it. If you have an existing injury or condition, ask a doctor before you book, not after you land.
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