Where to train in Thailand

The largest concentration of foreigner-facing camps in Thailand, clustered around Rawai and Chalong in the south of the island. Widest range of English-speaking trainers and on-site accommodation, and the easiest place to land as a first-timer. Also the most touristed and generally the most expensive.

Where the professional Thai fight scene actually lives, alongside Rajadamnern and Lumpinee stadiums. Gyms are city gyms rather than resort camps, so on-site accommodation is rarer and you commute. Best fit if you want authentic stadium-adjacent training and city life over a training holiday.

Northern city with a long-established camp scene and a lower cost of living than the islands. Cooler months from November to February make training more comfortable. Air quality drops sharply during the northern burning season, roughly February to April, which is worth planning around.

Home to several long-running competition-focused gyms within easy reach of Bangkok. The town itself has a heavy nightlife reputation, which suits some visitors and puts others off entirely.

Island camps with a holiday-training balance, well suited to people bringing a non-training partner. Smaller scene than Phuket, and getting there usually costs more because of the island airport.

Small, relaxed island scene with a strong long-stay and wellness crossover crowd. Fewer camps and fewer training partners than Phuket or Samui, so progress depends heavily on who else is in camp that month.

Quieter mainland alternative to Phuket with dramatic limestone scenery and a handful of camps. Good for people who want training plus climbing or island-hopping without a heavy party scene.

Coastal town a few hours south of Bangkok, popular with Thai families and long-stay visitors. A small camp scene and a quieter pace than the islands.

The rural northeast produces a large share of Thailand professional fighters. Camps here are local-first, cheapest by a distance, and least set up for foreigners. Expect limited English and few home comforts. Best for experienced trainees who want immersion over convenience.