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Training Muay Thai in Koh Phangan

เกาะพะงัน

North of Samui and in the same province, with no airport of its own, so everybody arrives by ferry from Samui, Surat Thani or Chumphon. The scene is small, relaxed and heavily crossed over with the long-stay yoga and wellness crowd on the Sri Thanu side of the island. That means fewer camps and fewer training partners than Phuket or Samui, and progress that depends a good deal on who else happens to be in camp the month you are. The Full Moon Party at Haad Rin fills the ferries and moves room prices once a month, which is worth checking your dates against whichever way you feel about it.

Nearest airport
Samui (USM) then ferry
Suits beginners
Yes
Camps listed
4

4 of the 44 camps listed here are in Koh Phangan. 4 of them print what a month costs, 8,800 to 10,000 baht. 3 say on their own sites that you can stay at the camp.

4 camps

Camps in Koh Phangan

Diamond Muay Thai

Nai Wok, Koh Phangan, small camp

Koh Phangan camp with a strong long-stay and wellness crossover crowd. Relaxed pace and a small group size. Progress depends heavily on who else happens to be on the island that month, which cuts both ways.

Muay Thai

From the camp's own site,2026-09-02

Martial Arts Academy Koh Phangan

Woktum, Koh Phangan, mid-size camp

A multi-discipline academy at Woktum running two Muay Thai sessions a day, with a separate all-access membership covering the other classes, the ice bath and the open gym. If Muay Thai is all you want, the Muay Thai pass is the cheaper way in and the membership is not worth the gap. Three bungalows sit on the gym grounds without a published rate. It also sells a six month membership that includes documents for a visa application, which says plainly who it is built for.

Muay Thai / Boxing / Kickboxing

From the camp's own site,2026-10-14

Chinnarach Muay Thai

Koh Phangan, small camp

Two two-hour group sessions a day, priced in two columns so one a day costs less than two. Accommodation is on the gym's own plot and sold by the week or the month rather than the night, starting with the option of sleeping in the gym itself, which is as cheap as training in Thailand gets. A private with the head coach costs roughly three times a session with a trainer, which tells you how the place is organised before you arrive.

Muay Thai

From the camp's own site,2026-10-14

Phangan Muay Thai & Fitness

Thong Sala, Koh Phangan, mid-size camp

A Thong Sala gym with a fitness floor attached and the most granular price list on the island, running from a single day to a full year in two columns, once a day and twice. The long tiers are where the price per session collapses, so it suits somebody settling in rather than passing through. Two bungalows are listed with no rate and no stated location, so treat accommodation here as unknown rather than on site.

Muay Thai

From the camp's own site,2026-10-14

How far apart

Getting between the camps in Koh Phangan

Measured in a straight line between coordinates the camps publish themselves. It is not a road distance and not a journey time, so read each figure as the shortest the trip can possibly be rather than the trip itself.

The closest two camps we have placed in Koh Phangan are Diamond Muay Thai and Chinnarach Muay Thai, 600 m apart in a straight line. The furthest two sit 2.9 km apart, and 3 of the 6 pairs are close enough to walk between.

Published rates

What the camps listed in Koh Phangan charge

Read off the camps listed here and nowhere else. The low and the high are figures a camp prints itself, never an average or a midpoint, and the count sits beside each one because a band drawn from two camps tells you less than it looks like it does.
One group session
400 to 450THBfrom all 4 camps listed
A week, unlimited
3,000 to 3,300THBfrom all 4 camps listed
A month, unlimited
8,800 to 10,000THBfrom all 4 camps listed
One private
700 to 1,000THBfrom all 4 camps listed

Sourcing

How much Koh Phangan publishes about itself

The 4 camps listed in Koh Phangan answer 31 of the 48 questions we put to them on their own sites, against 274 of 528 across Thailand as a whole.

Counted the same way for every region in Thailand, and set out in full on what camps publish about themselves.

When to come

Training weather in Koh Phangan

Almost every camp in Thailand trains under a roof, so rain cancels your run and your beach day rather than your session. What the calendar below actually decides is heat, humidity, air quality and how full the camp is, which is why the wettest stretch is often the cheapest and emptiest one to train in.
Every region, side by side
Driest
January to April
Wettest
roughly October to December
Calendar
Southern Gulf
The year, January on the left. Solid is the driest stretch and the dot screen the wettest.

The ferries are the constraint. There is no airport, the crossing from Samui is open water, and rough weather in the wet months cancels sailings and strands people on the wrong island.

6 answers

What people ask about training in Koh Phangan

Every figure below is read off the camps filed under this region at build time rather than written by hand, so a question this region has no record behind is left out instead of answered softly.
How much does it cost to train Muay Thai in Koh Phangan?
All 4 camps here print a month, and those months run 8,800 to 10,000 baht with 10,000 in the middle, level with the 10,000 baht middle for the country. All 4 camps print what a single group session costs, running 400 to 450 baht, below the 450 baht middle for the country. Every one of those figures was read off a camp's own website rather than quoted to us, and the camps that print nothing are counted in the denominator rather than left out of it, so the range is what this region publishes and not what it charges. Food, a room off site and a visa run are all on top.
How many Muay Thai camps are there in Koh Phangan?
This site lists 4 camps in Koh Phangan, of 44 in Thailand, and 4 of them publish a price. That is a count of what we have checked and written up, not a census: Koh Phangan has gyms that keep no website, gyms that run out of a yard behind a house and gyms nobody outside the province has heard of, and none of those can be listed honestly from a desk. Read the number as a floor.
Is Koh Phangan a good place to start Muay Thai?
Yes, on this site's reading. One of the 4 camps listed here reads as a fit for somebody who has never trained, and none of them reads as the wrong room for a beginner. Those are calls made at a desk from what each camp publishes about who it trains, not verdicts from the mats, so use them to build a shortlist and ask the camp how a first session actually runs. A gym built around a fight team will take a beginner's money and leave them holding pads at the back for a month.
Can you stay at the camp in Koh Phangan?
At some of them. 3 of the 4 camps listed in Koh Phangan say they have accommodation on site. None of them publishes a nightly rate, so the room line stays blank rather than get estimated off the camps elsewhere that do print one. Staying in means the commute stops being a decision you make twice a day at five in the morning, which matters more than the saving.
How many sessions a day do camps in Koh Phangan run?
All 4 camps listed in Koh Phangan print a timetable, and every one of them runs 2 sessions a day. That is how many are on offer and not how many anybody should plan on taking. A timetable says the door is open twice; how many times you walk through it is most of the difference between a training holiday and a camp, and a first week of doubles is how people spend a second week injured.
When is the best time to train Muay Thai in Koh Phangan?
The driest stretch in Koh Phangan runs January to April and the wettest is roughly October to December. Rain is the thing people plan around and close to the least important thing on this page: a wet month costs you the morning run and the beach, and almost nothing inside a gym with a roof. The ferries are the constraint. There is no airport, the crossing from Samui is open water, and rough weather in the wet months cancels sailings and strands people on the wrong island.

Camp against camp

Two camps in Koh Phangan, side by side

Every pairing

Head to head

Koh Phangan against the alternatives

All comparisons

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Considering somewhere else?