Before you go
What should I pack for a Muay Thai camp?
Updated 2026-09-01
The short answer
Bring hand wraps, a mouthguard and any gear that has to fit you personally. Buy gloves, shorts, shin guards and anything else in Thailand, where the equipment is made and the choice is better than at home.
Gloves are the classic mistake. People arrive with a heavy pair bought online, then spend the first week watching everyone else train in something lighter and better suited to pad work. Buying locally costs less and you get to try them on.
What is genuinely worth packing is anything that is personal or hard to replace: a mouthguard moulded to your teeth, a groin guard that fits, prescription medication, and enough quick-drying clothing that you are not washing kit every single evening in a humid room.
Two small things that people mention afterwards: flip flops you can walk to the ring in, and a second pair of trainers, because one pair will be permanently wet.
- Hand wraps, two or three pairs. They do not dry overnight.
- A mouthguard you have already worn. Boil-and-bite is fine, arriving without one is not.
- Any medication you rely on, in its original packaging.
- Quick-dry shirts and shorts. Cotton stays wet all trip.
- Basic first aid: blister plasters, antiseptic, tape.
Worth knowing
Most camps loan gloves for the first sessions. Shared gloves are shared gloves, so this is a reason to buy in the first few days rather than a reason to skip buying at all.
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