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Techniques and styles

Clinch

Chap kho in Thai

What it means

Close-range grappling with the arms and neck, used to control an opponent so you can land knees and elbows or throw them off balance. Thai gyms treat it as core, not as an extra.

Nobody who trains only at home is good at it, because it needs a partner who is better than you and a trainer watching. That combination is what Thailand actually sells.

It is exhausting in a way bag work is not, since there is no rest inside a round. Expect to be moved around like luggage for the first month.