Muay Thai Guide
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Techniques and styles

Teep

Also written thip

What it means

The push kick. A straight kick with the ball or sole of the foot, used to stop someone coming forward and to break their rhythm rather than to hurt them.

It is the first thing most trainers give a beginner that actually works, because it needs no power and no timing beyond seeing the other person move.

Thai fighters use it constantly and foreigners underuse it, mostly because it does not feel like a real strike. It is the single most useful tool you will learn in your first week.